tisdags passet

Jun 12, 2018 @ 20:25Categories: TräningsTankar&Pass

Uppvärmning: skierg 1000m 

Wod 1, 10 varv: 

8 American KBS @16kg

60 single unders 

Styrka:

Pull ups 3x4-5

Wall walk 3x3

Hanging knee tucks 6x10

Jumping pull ups 3x12

Wod 2: 

Dead lift 21/15/9

Box jumps 21/15/9 

Wod 3: 

Thrusters 21/18/15/12/9/6/3

Bar over burpees 21/18/15/12/9/6/3

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