Svettigt benpass

May 3, 2018 @ 15:13Categories: TräningsTankar&PassTags: #Fitness #Träning

Uppvärmning 5-7 min 

AMRAP(as many reps as possible) 25min:

10 goblet squats

10 burpees

40m lunge walk

10 KB swings

10 wall slams

superset: 

liggande lårcurl 3x10

Romanian DL 3x10

Finisher: 

single leg kneedrive (höger) 

single leg kneedirve (vänster) 

squat cleans

lateral lunge with kneedrive

front squats with two pulses 

3/4 squat 

30 sekunder arbete, 15 sekunder vila, 3 varv! 

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